i acknowledged early, the notion – that music is lotion :

i spent my days silently arid in the desert sun, frustrated that i was found a stranger to all of the fun.

while quiet- i yet, remained open to the crevices wherein contained : drums, keys, and strings.

some cared to call me out and stroke me by the hips, which loosen my lips…

for much can be said about musical expressions and I dream in that sense, it’s quite INTENSE..

this rhythmic pervasion is so instinctive that it calls to those longing to hear.

kept close nearby – ostensibly : this lotion is TOP TIER!

040721 ML — “i saturated early to the notion, that music is lotion..”

stabilizing the landscape of our pores, ensuring the calloused and ash may meet their benediction with harmonic doors !

i think we all can hear the ascending and descending notes, as they caress (with finesse) on our outer skin.

we’re no longer deaf to the sound ; our hands motioning in every direction – we are covered and bound.

music is the danced promise to obtain.

especially, when dissolved on our skin, muscle, & vein.

Pursuit // Pleasure

*The following script, is in connection to a series of conversations entitled ‘Riddle Me That…” which is due for release at the beginning of 2019.

Palmar: Hey, have you tried the new app Fructose that allows you to explore the depths of glucose?

Allegra: Ah! Yes! It’s so good. Every time I think I should put it down – it proves me to be a liar because I can’t let it go. It’s like that chip you keep coming back too and the lemonade your grandmother makes! It’s just addictive like crack, honestly! lol!

Palmar: That’s what I heard and probably precisely why I ain’t trying to give it a go. I don’t want to do anything that makes me a slave to it.

Allegra: Who claimed you’d be a slave to it?

Palmar: Well, you mentioned crack and grandma’s lemonade…I’d say it’s quite powerful. Powerful enough to be the master of your senses. If it makes you a liar that means you can’t contest it.

Allegra: I never tried to contest it because I enjoy indulging it so much.

Palmar: Have you tried to abstain from it to see how your body would react to it?

Allegra: I ain’t trying to break away from it because I worry I might be dependent on it and you know the body develops dependence to some substances. If an alcoholic goes cold turkey it could literally kill them because they abused it for so long.

Palmar: So, would you say you abuse fructose?

Allegra: I suppose, I do. But we all abuse various things in life – I don’t think it’s a big deal.

Palmar: If you don’t want to live long and develop various diseases – you do have a point.

Allegra: Yeah but I don’t see why you are making it seem as if pursuing pleasure is a bad thing, we all have our various vices.

Palmar: You know what they say: Everything in moderation. If you feel you can’t resist fructose you might to want to start cutting it out one day at a time. Cold turkey might not be the best alternative but slowly breaking away from your addiction secures a better future for your mental and physical health.

Allegra: But I like fructose, why break away from what I like?

Palmar: Not all vices are remedies to the consequences that come from them.

Allegra: Ok. Well, I’m going to do me, and you can do you.

Palmar: So, are you saying you rather continue to head down a cycle of abuse because this is YOU right now?

Allegra: All I said is I’ll do me, and you will do you. I never asked you to lecture me about the dangers of fructose. I am aware of how bad it could be. However, as with anything they’re loopholes.

Palmar: I reckon those loopholes are very few.

Allegra: So, are you going to interrogate me about this from this day forth? Are you going to continually remind me how I’m killing myself and recommend me articles and links to help me get better or what? Do you think most obese and overweight people know they are or should they be constantly reminded of this fact?

Palmar: Healthy reminders shouldn’t be triggers.

Allegra: But they shouldn’t reinforce a sense of evangelism either. You can say what you need without judging me for it or educating me on something that I already know about. Some of us are on our way dying and can’t be convinced to change their habits. (Maybe they want to die or don’t care much for changing) No need to put me through an intervention. If I was on my death bed and I wanted to try LSD would you refuse me of that? Would you tell someone who is already dying that they should take proper steps to ensure they live longer? For what purpose? I don’t have children or a partner depending on my life.

Palmar: So, if you had children or a partner – that wouldn’t compel you to live longer?

Allegra: I’m not totally sure. That’s not why I do what I do. I have plenty of friends including yourself that may want the best for me. I just want you to know I understand the risks and if experience leads me to make a remarkable change then I’ll oblige but for now, I’ll enjoy my fructose but take more consideration to moderation.

Palmar: That’s good, I’m happy to hear that.

Allegra: I hope you live long and stay clear from the range of accidents! You know you never know when they may happen. *chuckles*

SNACK 8000

I could eat more than my allotted portion, but I ain’t gonna do that tho – Cuz this is Snack 8000! This is the first of five more videos coming within the coming weeks of this month. A familiar but new narrative of consumption. Grab your snack but keep it at 8000! Just 2,000 away from 10,000! If you love food and snacks, this short little video is for you. It’s light hearted and only meant to encourage you to snack but keeping it a minimum.

Portion Cutz

FOOD! GRUB! SNACKS!

The more I eat, the more I come to terms with just my eating habits. Eating like drinking water is necessary for survival. Both eating and drinking water can often be modified to the point of the question? How much are you eating? AND just what exactly are you eating? What are you drinking? How much are you drinking?

It’s amazing what the body is able to withstand. When you really think about the foods that are made available and how much we consume, it’s kind of mind-boggling. Especially here in the Western world. We eat so much sugar and have more oils and fats than we actually need. It certainly comes with its consequences. Everything gets stored somewhere, and then a Reduction takes place. Eating the wrong types of food, and eating too much of the wrong thing, alerts your body in some way.

Either, your energy dims out or you feel like you are about to explode. Those are not the most natural ways to feel after eating. Quite the opposite. Food, should restore and build up your cycles and refresh your systems do not send panics down your spine.

Food is one of my main sources of inspiration. Because of my love and admiration for food, my BODY has had an awful lot to say about what I’ve been putting inside of it. It’s one thing to love food, it’s a whole other thing, to love it to the point of eating more than you should.

Eyes can be deceiving. I can overall enjoy a good meal, but then I am subjected to the grunts of slumber and fatigue.

^^ Now, Sometimes Food Craves are like lurking and LOUD monsters. They beckon you, and they won’t leave until you acknowledge them. SO I went to Raisin Canes’ and enjoyed every bit of it.

(Here is where 7 & 7 come in….)

My eyes are sharpening to desire green. Whole, plant-based foods that contain as many nutrients as possible. So, I’m focusing on the WHOLE package. So many wonderful food options to explore, and with great seasonings! Food ain’t nothing without the seasonings!!

When hungry, it’s easy to cut through the meal in quick consumption. Yet, chewing food is one most forgotten experiences of euphoria. Taking time to chew each bite. I’m understanding that more. Not rushing into it, but thinking about the food as it goes down. Same goes for WATER. Treating it as a gift, and a chance to come closer to understanding. Hence, The Velvet Dinner.

I’m not going to be one of those people to say, I WILL NEVER EAT RED MEAT AGAIN! That’s like saying, Burger King is designed to destroy me. NEVER! Every now and then. Dark & Light. It’s OK to have one every now and again because as I said earlier our bodies have a great way of recovering. I’m not going to make affirmative statements like NEVER SHALL I EVER. But I’m not going to keep repeating the same mistakes, I’ve made with food.

Common Mistakes Include But Not Limited To: Ordering a Large instead of a Small, thinking I need to eat when I really need to drink more water, eating only once a day – cause CHIPOTLE!!! (OK, the last one is worth repeating at least once a week.

I’ve listened enough to know, significant consumption changes must take place for me. I’m aligning with that reality while moving forward with the guaranteed expectation of a health-conscious lifestyle paired with vigorous work ethic. The more I continue, my body will adjust and I don’t feel I need to rely on those foods, I’m used to eating. I can conqueror and align with the true harmony of focus and determination.

Lingering Amputation

For those of you once in a relationship, you know how it is, to cut somebody off when you realize their position has diminished. Why keep a member still around, when the membrane is poisoned?

It’s the reality that becomes even more piercing when you move according to the flow. Not everyone is suppose to be in your life for a long time, but cutting someone off still leaves a lingering. The smell is as strong as fragrance; that keeps the aroma of the room in circle. The memories are valid, but the question is what comes next!

What do you do about a memory?

Do you simply ignore its stinging, flavor?

Or direct the memory in a new direction & apply a different meaning?

As the decision is made to amputate the poisoned membrane; what becomes of this; reckons in and out.

The sting of its absence; creates a distinguished lingering that begs for attention.

When you simply cut off a once well exercised member; you are then going to live with that disadvantage.

Usually; when living without; you begin to ponder about getting to a prosthetic.

Your nerves being the determining focus of your next action.

I encourage you all to watch the video, and perhaps maybe you all can relate to the message!

Tag Archives: Health

MUSIC LOTION