Leon Little Dragon Bridges

*a workout* 🏋🏾‍♂️ featuring two of my favorite artists. they’re going on tour together this summer 👀. Leon Bridges and Little Dragon. Seamlessly harmonize in full glory with no interruption.

(TIDAL LINK : https://tidal.com/playlist/02bd6568-a9bf-48b3-ad0e-c79129659540 )

blessed be your ears to their sound!

“did the words of the king disappear in the air? somebody should hand you a felony, cuz you stole from me!…my chance to be.” 🧾
“you can color in, flutter in : meadows and hills beauty gave us the chills…” 🦋
“I miss it all
Said you went down to Cor🏝pus
I miss you in the doorway
Stayin’ up all night
Silly, silly me”
“play it to the break of dawn!” 🎼
my grandmother’s name is Doris. she passed away 11.16.2020. she lived in new orleans. so much of this song felt like it was written for her memory. (at least all of those named Doris) Leon’s music alongside with the vibration of Khruangbin embodies all of the feels. chills. this whole EP is lush. 🛣
“crazy how you drip like water 💧 “
“her sweet melody follows me everywhere i go, running through my mind
sitting in this road, maybe i’ll write a letter…”✍🏾
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LMNO P

Jester J · LMNOP (The Song)

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lmnopee

ooo, ooh – Wee !

h20 got me buzzing – like – a – BEE!

Could this mean – I gotta LMNOPEEE? 

i been DRINKING and THINKING – while springing – like – a – TREE!

COULD THIS MEAN – I GOTTA LMNOPEE?

i guess you can say – i’m – sipping – too much – of the -TEA?

cOuLd tHiS mEaN i GoTta lmNoPeEe???

juicy equations and – caffeinated – senselessness has deliriously filled ME!

Could this mean – I gotta LMNOPEEE? 

the parking lot is FULL – and i’m urgently tempted to FLEE!

COULD THIS MEAN – I GOTTA LMNOPEE?

cOuLd tHiS mEaN i GoTta lmNoPeEe???

(L)

Listening: to the movement of the ocean, as the tidal waves back. hello again to the friend of my every day and ongoing thirst. on the line but not speaking only listening.

(M)

Moving: into circulation with the wear and tear of the ongoing molded cycle. flowing and going with where the trail leads. step by step the dance is harmonized as space continues to pace in between.

(N) 

Napping: to rest and heal from the ongoing pull of active and stagnant proclivity. to calm the immunity through peaceful zzz’s. sudden bouts of sleep stabilizes the active subconsciousness.

(O)

Orbiting: spinning with my modem ran at a stable speed. going around again to replenish because energy is being dispensed rapidly. loosing but gaining simultaneously as what’s given must also be received.

(P)

P : pressing into the power which publishes the paper I’ve been writing. pulled by the persistent push to spill the pill. i’d be penalized by embarrassment if provoked to sudden punch, pinch, and peal.

B Right back i got to LMNOPEEE

stacked and bloated – I’m just attempting to be free!

B right back I got to LMNOPEEE

Perpetual Sink

040419 PS

“filtered so you can drink…”

my love is like a perpetual SINK.
this water has been filtered so that you can DRINK.
this is more that my mind having a THINK.
i’m here to make minds LINK!
eyes WINK!
& jewelry CLINK!
but
what rhymes with noTHING?
KNOW TING, so that you can make it BLING and spill it but not onto your SHIRT
for coffee is the color of DIRT
you know black without the CREAM?
my itch is so nervous you might think imma FIEND
my FLOW is so WHOA if you keep listening you’ll become a FIEND
come through without having to see
cuz I need you to FEEL, 4 WHEELS
without a gamble or loud noise that may CRACK
silence is golden you fool, rest on easy without a nervous LACK
fumbling, mumbling, and stumbling
oh, darling – I know this may all seem like too much of a BORE
but it’s meant to tickle your eyes, yes you’re on the right FLOOR!
whether on the table or free from the GROUND
let me hear you make a SOUND!

H & I

*This post came to me in a dREaM – so if some of it doesn’t make any sense, you should probably sleep on it and then write down your dreams – then try correlating the lines.* If you don’t want to read through all of the lines of explanation – here’s a sentence to simplify it for you. “By surrendering your “I” (ego) you create a bridge to cross.”

I” is a bridge to cross. When explaining yourself – to someone else, think of the capital letter ‘H’. There are two poles on opposite ends but have the equal lines to connect what’s in the middle.

The line (“I”) in the middle should be seen as the ego. In order to understand where someone is coming from, one must surrender their ego simultaneously so their cargo (argument) can be successfully delivered.

HNIego

The ego must submit as to not get in the way. A bridge is essential if you want a shortcut instead of carrying extra baggage because by then everyone could have missed your point. The feeling of being wrong is one that we often run away from.

All of us are convinced on opposite ends that what we’re saying is valid. We tend to believe the information that confirms our side. We blindly may accept the normative played out without challenging the veracity of such sides.

Getting to where we want to go means discipline but also curiosity. How much would you love the end result? Even if the result is not in your favor. For energy comes and goes. Sometimes it may stick around other times it may convert into something else. It may be useful or a pest – dealing with the volume of passing chemicals is, after all, a potentially deadly experience.

As it turns out, meeting in the middle is often actually just one person bowing down and compromising for another person. If someone wants to do one thing and another doesn’t want to do it – meeting in the middle is either one person deciding to do it or the other deciding not to do it.

It’s not good enough to half do it. It’s also like a see-saw. One is up and the other is down.

A great way to simplify the H & Bridge is by a lyric from Prince: “If eye say 11, U can say it’s 7 – still eye wish u heaven.”

Truth is: there is no such thing as winning an argument *at least there shouldn’t be*. Imagine you on one side screaming your head off while the other person is screaming their head off. The two of you alternating between highs and lows – uppercuts and low blows.

One player feels like an aggressive antagonist. The other one reduced and misunderstood. The relationship is spoiled, the argument is specifically engineered – guaranteed to be exact – to be repeated. A circle that never reaches any conclusion.

Shoulders are tense. Arms are tightly embracing the opposite arm. The mood is stubborn.

If the person you are trying to win an argument against is important to you, then you may see how using the word “winning” is really misused.

*unless you really enjoy stomping to the beat of your own drum without yielding to the other bandmates – so that they may fancy the chance, to solo to their heart’s content!*

HOW TO HARVEST THE STATIC

I was talking to one of my good friends about my poetry and he started laughing at the thought of some random person reading “hOw To hArVeSt tHe StAtIc“. I couldn’t stop laughing because it’s true. I often come up with the most random titles and I don’t imagine a huge crowd gathering around to bother to understand what I’m saying. It’s a niche market and certainly, some people may find out these things by happenstance. I couldn’t even pretend a huge amount of people would find what I do interesting. Most people tune into the language of opinions that they favor most.

I do try to tag and promote myself accordingly *to help with exposure* but the chances of me getting lost on the web are tremendous. People have a list of many channels in their view. You turn the channel if whatever is on doesn’t provide a source of humor or education. One day you may tune into my channel and hopefully, I’ll have you at the right time. The power of click-bait media transforms who are more willing to watch. It works because people are more prone to watch and listen to something they agree with or are interested in. This is to my disadvantage, however, as I am not fully aware of the tools that can be catchy enough to get people to watch me.

There’s a lot of static going on in my brain. I’ve been reading and listening more to reach a center. We’re all busy and there is always something on our radar – so consider harvesting the static. Gather the silence and who knows, maybe you may liberate yourself from a whirlwind of distractions. It’s often in the distractions, where we find purpose at the center. The roads we didn’t intend, all measure to the exact place we were destined to be. (Sometimes you can accidentally tune in and who knows…)  I can say more, but that’s why I made this video.

The Siren Language

When I wake up from my slumber the sounds are loud and they rumble within my ears. I must meet the day for life has served me some demands. It ain’t like I can sleep in and snooze the clock this time. Those days are gone. If I really wanna make a difference – I got to be about the noise and learn just how well those sound decibels ring.

Sometimes I feel like I can’t even hear myself. I’m going deaf at the noise and I can’t let it go. I’m the one to blame for even as the environment has chosen me, I subject myself to the noise. It’s like being in a stadium filled with crowds cheering. Who’s team would silence be on? If I took the pledge to not say anything until I was awakened – would that make a difference in the game?

It seems we can only muster a small difference if we want to see a big change. We can all take small steps to a vision while having a large heart of ambition. We are all doing something to respond to the noise. A loud conviction is set to awaken a belief inside. We are the messengers of sound – hoping to say something that’ll make somebody listen. Not all of us are listening but the alarms give us the feeling.

I’m having to learn the siren language. The frequency of alarms in which life reminds me to keep up with objectives. Promises that have been made are expected to be kept in spite of the timing of the alarm. The lights are as good as flash signals. As they pulsate in connection with the sounds, my ears vibrate.

I can offer no excuses as to why I did not complete what was already promised in my intent. When you claim you want something, you got to work to get it. The noise is to awaken you from your supposed slumber. Get to business in spite of the vibrations in your sphere.

Trembling noises are setting fire to my tongue, begging me to learn again. It’s like hearing a new language being spoken to you all the time. You might be able to decipher a few words but everything in between is foreign. It’s not always easier committing to learning a new language.

Swedish is my newest language to understand. It’s not necessarily easy and while it shares a resemblance to English the pronunciation isn’t as slippery. Meaning the words don’t flow as cool as I’m used to. Words get caught in between my southern dialect. Swedish is more like sandpaper with deep vibrations as an accent. I have to train myself to talk slower and as if I have mucus in the back of my throat. (This ain’t easy, B)

There’s more to language than just Speaking, Listening (Understanding), and Writing (knowing when to use certain characters in the top of the alphabet. It’s a process and the sirens have been going off for a while in my head.

The siren language teaches me all sounds can be understood if by paying enough attention. It will cost me several frustrations and slurs but with proper listening – I can awaken without disruption. I can’t slack tho. EVERYDAY. I MUST practice. That’s the biggest gripe with it. I have to surround myself with something new and leave no room to slack.

I’ve been blessed with a partner that speaks Swedish among other languages which will make these sirens a bit more durable. (Thanks, Baby Girl <3) Submitting to what I don’t know – to learn. To grow. To not be so stubborn when it comes to learning. I’m working on it – it’s just I need to work a bit harder so my brain can take it all in. Until then….

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BTW: I’d hardly call this new Project from The MJ Estate NEW – all of these tracks have been released. If you wanna give us a project feature something never before seen. Something really new, otherwise along with learning Swedish this project is another siren in my ear! 😀

33X7

Today is the 33rd week of 2017.

It’s never about the arrival but the journey to get to where you are going. Enter in without looking back at who’s looking at you. If you wanna get to the nerve of all the flashes and distorted lights – it takes pure objectivity.

Objectivity can’t be reached if you are only listening to the side you most agree with. Truth can’t be exclusive to whose mouth you favor the most. Whatever you fancy can’t be the only tailor of spirit. If the ‘fit’ is too tight around the waist – make some noise. The purpose of a tailor is to make sure you’re fitted and good to go.

Communicate honestly cuz if there’s anybody deserving of small talk – your tailor is a good bet. The more clearly you represent with what you want the more likely you’ll find what you intend for. What’s the point in lying about your size or pinching details to your tailor?

Notwithstanding our fundamental senses of Sight, Taste, Touch, Hearing, and Smell. Our sense of smell never gives us any warning. You can be in the middle of an engaging conversation until…*SWIFT! What the hell was that smell?* We aren’t as lucky as dogs whose sense of smell is much more stronger than ours. (1,000 to 10,000 times than ours)

*You got to let people have their moment. Stay in silence and just breathe in your own frame.* Again, the nose never invites you, tho. “You can listen without the burning urgent NEED to interject – Jesse!” Learning to do this when I smell bullshit. Again, your nose never warns you.

We live in a time now, where the path to objectivity is rarely seen as a fundamental component to analyzing truth. So many fingers are pointed where we forget about the Whole Fist for establishing the truth. We should be more curious, more willing to dismantle what we’ve been told, and more prone to using the Scientific Method. We have the tools right at our disposal to measure and calculate.

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There’s a lot we don’t know but there’s also a wealth of things we can find out through The Scientific Method.

Human beings often find comfort in the usual and mundane. Which means predictable passages of a time don’t freak us out so much, things just float that way cuz they can. Until a new wave comes along.

If getting loose means getting lost, we often will run away from this idea. We want to be found and have a place of refuge not get lost in the unknown.

For in the parable of Y – there is only the search to find X. That’s what I want to know – why. Why do you believe this and what has brought you to this conclusion? When you walk the line straight and carefully were you afraid of falling? Who told you to believe and when you observe the world around you – do you think of those who taught you?

Ask yourself, what if I’m wrong about this? *I have to do this several times* Once you ask a question – study why people believe it. You observe and do the math on your own. You got to do your own math and accept the facts as they present themselves.

I’ve entertained the possibilities for so long until I ran out of adrenaline. Some theories are just flat regardless if the proof is circular. THE EARTH IS NOT FLAT, no matter how many people believe this. They are all wrong because their premise denies verified science.

“If you wanna keep things real you got to play it by how things are.”

Truth keeps on expanding – ever and ever through 33 realms. We are seeking to get there through ever expanding perception.

The Dial of Your Philosophy

I rather the page of the story be bookmarked than turned completely. I’m drifting lost. No more pages left to read. A story told by the word of mouth. The art of listening is also hearing what was not being said. To be caught against offense is to not hold merit personally.

For theories and the word of the philosophers  – the tongue is to encourage thinking and questioning. If you can not ask within yourself – the wonder remains lost. The answer is far found by systems designed that you function within them. If by departing into identity, you’ll be at an advantage to learn about liberty. The liberation of the soul is real and true.

We have teachers all around us imparting knowledge that we can learn and share from. Everyone wants to assume they are right and have the answers. Some offer better reasons than others. Standing on the fence of what’s right and what’s wrong – cross parallels the difference between the points and lines.

At what length does one go through to show where they stand? Proximity and measures across the boards – determine what is heard. Some ideas are sworn into a moral code and are eventually locked in. When these ideas become locked in, you risk the danger of cutting out new information. Ideas expand from root and observations – these are unknown causes that can only be set to challenge real effects.

I think a lot of us deal with way more than we have to. We put on extra because the world shares extra. A lot of what we know is partial. Subjectivity and objectivity are often confused.

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“If I could speak only when spoken to – would you listen when asked? By listening – I mean to get where one is coming from without interjecting?

Every day I’m learning what it means to speak to myself in my mind. Before I open my mouth, I deal with what my brain processes beforehand. If I speak too soon, I may trespass a meaning that wasn’t intended. Nobody wants that. Then you have to suffer a repetition of what was said – to make sure you heard correctly. You might then have to deal with the delivery of how you said it.

We should all deal with our meanings, reactions, and emotions accordingly. More often than not, we may bite too soon and chew way too fast. How can anything we consume be properly digested if we’ve forced ourselves to eat at a fast pace?

Everybody seems to be in a hurry. The race to the finish line. If we could all be punctual – but we all have or different reasons for arriving late or even early. Some people don’t wear a watch and have to constantly ask – what time is it?

I wear a watch and this gives some a slither of confidence. I’m aware of the passing seconds. This sometimes wrestles with my anxiety when I think the time is running out. If anything time reinforces an amount of control we have temporarily – time is the only element we can agree on within a frame or more.

Belief is what you want or do not desire. You can turn it off or on. There isn’t really a way to look at it unless you start really believing it. Belief is really magic. The reason why people believe is beyond our comprehension. People usually have several different moral beliefs but fail at holding them in true value. This is because when challenged on what we believe it depends on the moment of our conviction.

You might catch me on a day where I’m trading my movement for stillness. My days are fractured by the measured on how well I kept up with emotion. The feelings we have are temporal and don’t really engage any long term values. When one appears they can easily hide behind the veil. Curtains are drawn. Masks are worn. Walls are shredded. It’s the bliss of spells cast by illusion and attention. There’s the art to morality that eventually calls into question philosophy. Where do you stand as it concerns YOUR PLACE IN THIS YOUNIVERSE?

You dial what moves are made by the orbit of gravity and shit. 😀

(XYZ) Correlation & Causation

You cannot really prove anything. You can only provide evidence or disprove something. What’s considered a fact is only a collection of shreds of evidence that you affirm – which hasn’t been disproved as of yet. It’s important to highlight the word (YET) Cuz when enough time passes – it’ll be evident that what was is no more. The power of yet keeps coming and going and will always be the ultimate decision maker.

The media helps at this – it brings us a bit closer to what’s going on.

People can’t help but get mad when things don’t go how they expected. I consider myself a word scientist. I’m always dissecting and observing the way sentences are heard and the way they are processed in the mind. If you could know before things went south, you’d consider yourself ‘Warned’. For years people around the world have considered this to be ‘Prophecy’ – some human in the wilderness screaming out “Trouble is coming – get Yo house in order” most people wouldn’t consider this person as anything other than crazy.

I remember growing up – there was a lady who lived on the corner of our street who we nicknamed “The Junk-lady house” understandably so because her house was filled with weeds and she has several cats gathered around her house. I remember once I had to confront her because a piece of mail came to our house instead of her house. No one in my family wanted to send it over but me being the curious one decided to take the challenge. I remember running up to her door to only knock on her door very loudly. I was nervous because I felt something would come out and bite me! After about 5 seconds I decided to run away only leaving the package on the doorstep. She eventually opened the door and said why are you running away? Come in – I promise nothing will come to get you.

Turns out, she was a sweet woman named ‘Ookie’ she said the best way to remember her was her name was like a cookie – but without the C in front of it. She always would cut people’s grass for free and offer her services. Under one condition – you had to hear her talk about environmental causes. That’s all she talked about. How the planet is going to waste because we cut down too many trees which give us energy.

Last time I heard anything from her was while watching ‘Hoarders’ she was in this episode and I nearly freaked out because I remembered her. At any rate – she had a point. The world was suffering but everyone around the world only knew her as the crazy woman who had a junky house.

Nonetheless, we are warned. Whether we listen to this or not – doesn’t change the fact people gonna complain about not being prepared enough.

So many people arrive in various peculiar beliefs because they piece together things based on how it correlates with something else.

However, Let it be known:

Correlation does not show causation.

This is one of the number one things people get wrong over and over.

“Studies show that MRI scans of people who watch porn display HEAVY BRAIN DAMAGE, see this means, porn damages your brain!”

“Increases in snowballs being sold in the summer are strongly correlated with drowning accidents. See, Jesse you better stop eating snow cones or you risk drowning.

Correlation does not result in direct causation.

This is also a time where we focus so much on what is agreed. You can have a conversation filled with extreme passion and once a point has been made someone at the end of it will sometimes say:

“Well, I don’t agree”

Well, I don’t make statements to validate who’s in my amen corner. Inform me of your Y’s in contrast to my X’s. It’s cool.

We have this absurd obsession with getting people to agree with our said beliefs.

I wrote about this before on Facebook but I’ll say it again here:

In psychology, there’s a concept called “confirmation bias,” where people only accept evidence of things that already confirm what they believe. Researchers have been studying this for years and I can testify as of late, how real that shit is. Have you ever factored in what makes you believe what you validated for years? The more you check yourself on EVERYTHING (Yes, it’s a process but well worth it – There’s no graduation involved) you’ll begin to pull at your own line of questioning. A lot of this will be heartbreaking but hilariously enlightening.

In the absence of evidence from proponents of existence, there is exactly zero reason to subscribe to an implausible belief for which its proponents offer exactly zero valid support.

Proximity is close enough to the truth.

The truth of an experience, the truth of right around the corner, the truth cuz it might just happen to me.

How many times have you heard that? “It COULD HAVE BEEN ME!” Well,  maybe if the variations were the same but come on. 😛

Be aware of how you counter this illusion.

Next time (XYZ) which is to assume the same variables at play now will happen again. Well, it won’t. Probability says – the results that occurred now will occur again but that’s likely not to happen.

We often like to think, if we were to make one minor change in our direction then the whole outcome will be differently. This is true to a degree, but slight changes are just as monumental as BIG changes. You can’t run out of lengths when widths are maximized.

This reminds me of the scene from ‘The Curious Case of Benjamin Button’

“When the package was wrapped, the woman, who was back in the cab, was blocked by a delivery truck, all the while Daisy was gettin’ dressed. The delivery truck pulled away and the taxi was able to move, while Daisy, last to be dressed, waited for one of her friends, who had broken a shoelace. While the taxi was stopped, waitin’ for a traffic light, Daisy and her friend came out the back of the theater. And if only one thing had happened differently; if that shoelace hadn’t broken; or that delivery truck had moved moments earlier; or that package had been wrapped and ready, because the girl hadn’t broken up with her boyfriend; or that man had set his alarm and got up five minutes later; or that taxi driver hadn’t stopped for a cup of coffee; or that woman had remembered her coat, and got into an earlier cab, Daisy and her friend would’ve crossed the street, and the taxi would’ve driven by.”

Just those subtle changes make a whole lot of difference. However – it’s been made. It happened in the way it did – if only we could think of what we do before we do it – if math could be reversed?

Sonic Blister(s)

To believe what is actual, not being deceived by how it appears. Sure, our frames of perception can be colorful and wide; but if we are gonna make a factual statement about another subject….It’s best to be sure to check the mathematics of your analysis.

Look Twice, Homie!

In the best of passion, we are often arrested in our own thrills. Caught in the rapture of our meaning and forgetful to the other side of the pole. This happens to the best of us. Our voice and more (visibly) our words are devices of construction. We are building a universe by the words we speak and by the intent we set. When having a conversation fueled with passion and dedication, remember to share the ball. If not, conversation becomes a sport and we begin to rectify Shakespeare’s Monologues. Caught up in our own whirlwinds of speech, cutting aimlessly in the air, making all of the scores.

“Speak the speech, I pray you, as I pronounced it to you, trippingly on the tongue: but if you mouth it, as many of your players do, I had as lief thetown-crier spoke my lines. Nor do not saw the air
too much with your hand, thus, but use all gently;
for in the very torrent, tempest, and, as I may say,
the whirlwind of passion, you must acquire and begeta temperance that may give it smoothness. O, it offends me to the soul to hear a robustious
periwig-pated fellow tear a passion to tatters, to
very rags, to split the ears of the groundlings, who for the most part are capable of nothing but
inexplicable dumbshows and noise: I would have sucha fellow whipped for o’erdoing Termagant; it
out-herods Herod: pray you, avoid it.”
– Hamlet: Act 3, Scene 2

I remember having to remember that monologue in theater class, and it’s always stayed with me. 😀

I could only imagine those on stage back then, would sometimes get caught up in the drama of the moment. Going way too far into their passions, and using their hands and body with too much weight and detail. Which Shakespear was not too fond of. He understood the need of temperance, which would allow a sort of smoothness. He wanted to avoid at all cost, the act of ‘Trying Too Hard’.

Maybe Shakespeare knew, people could see right through the act, and it was determined to sway through the disappointment of overdoing it.

This sets a remarkable parallel to the act of exercising on our madness. We can be thrown into our own passions at quite the cost, and this gives way to Sonic Blisters.

What are Sonic Blisters?

Sound trapped in some kind of emotional cut, and when we feel the cut, we scream. We act on the drama that we experience and are honest to whatever the feeling brings forth. If it’s frustration, it’s frustration. If it’s kindness, it’s kindness. Sometimes we can bleed too far into the outrage and it becomes overwhelmingly too much – but these blisters are controlled through sound.

Looking Twice // Listening Closely.

 

Speaking Presently // Silently Past 

 

In this moment, voices are calling.

The word is spoken and the past is silent to action.

For not every word needs to be spoken, every request isn’t always received.

Silence is the highlight to volumes full of black and white pages.

The colors of abbreviation are manifested by light and reduction.

Words yet begin to form and language begins to break off into a multitude of conversations.

Sometimes, we are not given an exact reason as to why we make the choices that have been made.

Many times, we are led to strange places with seemingly no center or root.

Something prompts us to act, and that is the very thing that allows action.

What is being spoken presently, is what has been seen silently in the past.

Portion Cutz

FOOD! GRUB! SNACKS!

The more I eat, the more I come to terms with just my eating habits. Eating like drinking water is necessary for survival. Both eating and drinking water can often be modified to the point of the question? How much are you eating? AND just what exactly are you eating? What are you drinking? How much are you drinking?

It’s amazing what the body is able to withstand. When you really think about the foods that are made available and how much we consume, it’s kind of mind-boggling. Especially here in the Western world. We eat so much sugar and have more oils and fats than we actually need. It certainly comes with its consequences. Everything gets stored somewhere, and then a Reduction takes place.  Eating the wrong types of food, and eating too much of the wrong thing, alerts your body in some way.

Either, your energy dims out or you feel like you are about to explode. Those are not the most natural ways to feel after eating. Quite the opposite. Food, should restore and build up your cycles and refresh your systems do not send panics down your spine.

Food is one of my main sources of inspiration. Because of my love and admiration for food, my BODY has had an awful lot to say about what I’ve been putting inside of it. It’s one thing to love food, it’s a whole other thing, to love it to the point of eating more than you should.

Eyes can be deceiving. I can overall enjoy a good meal, but then I am subjected to the grunts of slumber and fatigue.

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^^ Now, Sometimes Food Craves are like lurking and LOUD monsters. They beckon you, and they won’t leave until you acknowledge them. SO I went to Raisin Canes’ and enjoyed every bit of it.

(Here is where 7 & 7 come in….)

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My eyes are sharpening to desire green. Whole, plant-based foods that contain as many nutrients as possible. So, I’m focusing on the WHOLE package. So many wonderful food options to explore, and with great seasonings! Food ain’t nothing without the seasonings!!

When hungry, it’s easy to cut through the meal in quick consumption. Yet, chewing food is one most forgotten experiences of euphoria. Taking time to chew each bite. I’m understanding that more. Not rushing into it, but thinking about the food as it goes down. Same goes for WATER. Treating it as a gift, and a chance to come closer to understanding. Hence, The Velvet Dinner.

I’m not going to be one of those people to say, I WILL NEVER EAT RED MEAT AGAIN! That’s like saying, Burger King is designed to destroy me. NEVER! Every now and then. Dark & Light. It’s OK to have one every now and again because as I said earlier our bodies have a great way of recovering. I’m not going to make affirmative statements like NEVER SHALL I EVER. But I’m not going to keep repeating the same mistakes, I’ve made with food.

Common Mistakes Include But Not Limited To: Ordering a Large instead of a Small, thinking I need to eat when I really need to drink more water, eating only once a day – cause CHIPOTLE!!! (OK, the last one is worth repeating at least once a week.

I’ve listened enough to know, significant consumption changes must take place for me. I’m aligning with that reality while moving forward with the guaranteed expectation of a health-conscious lifestyle paired with vigorous work ethic. The more I continue, my body will adjust and I don’t feel I need to rely on those foods, I’m used to eating. I can conqueror and align with the true harmony of focus and determination.